Zem Mini

Zem Lumumba, CIT

Born and raised in Baltimore, Maryland, I have developed an organic understanding of everyday challenges. My ground level experiences within community, and scholastic spaces have helped me understand the importance of simply listening to people. By asking pertinent questions and allowing my clients to freely express themselves, I’ve been effective in meeting individuals where they are along their mental health journey. Having earned my B.S. in Psychology from Towson University, I’ve focused my professional work in providing direct care services to children, teenagers and young adults. By utilizing interventions related to Cognitive Behavioral Therapy, Mindfulness Based Stress Reduction and Dialectical Behavioral Therapy, my treatment process has helped a new generation feel less isolated and misunderstood among their peers, family members and friends. 

As the Lead Specialist of Hope Health Systems’ Psychiatric Day Treatment Program, I’ve been able to create positive opportunities for psychoeducation to translate into an ongoing process of healing, recovery and personal rediscovery. My goal is to provide a safe space for others to manage some of the struggles and associated symptoms that have negatively impacted their daily sense of joy.

Flexible, Accessible Care In Person or Through Telehealth

Free consultations

Complimentary insurance benefit checks before services begin

Sliding Scale Fees that are available for private pay clients

Insurance and self pay options

Getting Started Is Simple

During your intake, we will gather information about your symptoms, insurance, availability, and preferences for virtual or in person services. From there, we match you with a psychiatric provider who fits your needs and schedule.

With more than 50 providers and a diverse, highly vetted team, you are not being placed into a generic system. You are being thoughtfully connected to the right fit.

Contact Us

For Private Insurance/Private Pay Clients:

305 W Pennsylvania Ave, Towson, MD 21204

For Medicaid Clients of our OMHC:

200 E Joppa Rd #400 Towson, MD 21286

Insight Therapy and Wellness has licensed providers in multiple states, including: Maryland, Pennsylvania, Missouri, District of Columbia (DC), Virginia, Florida, Delaware, Georgia, North Carolina