Mental Health Blog
Thoughtful perspectives on mental health, therapy, and personal growth to help you better understand yourself and move forward with clarity.
Why Do I Dread Going Home for the Holidays, and How Can I Protect My Mental Health Around Family?
Written by the Clinical Team at Insight Therapy & WellnessMental health care that meets you where you are. Dreading the holidays with family...
Will an Antidepressant Make Me Feel Numb or Change Who I Am?
Written by the Clinical Team at Insight Therapy & Wellness Mental health care that meets you where you are. Antidepressants are meant to reduce...
Why Do Sunday Nights Make Me So Anxious About the Week Ahead?
Written by the Clinical Team at Insight Therapy & WellnessMental health care that meets you where you are. The Sunday scaries are feelings of...
Why Is My Teen So Irritable and Withdrawn Lately, and When Is It More Than Moodiness?
Written by the Clinical Team at Insight Therapy & WellnessMental health care that meets you where you are. Teenage mood swings can include...
When Should I See a Psychiatrist? Signs It Might Be Time for Medication for Anxiety or Depression
Written by Marissa Kalkstein, LCPC, FounderMarissa Kalkstein is the founder of Insight Therapy & Wellness, providing compassionate,...
Is Imposter Syndrome Actually a Mental Health Issue, or Just Normal First-Job Nerves?
Written by the Clinical Team at Insight Therapy & WellnessMental health care that meets you where you are. If you are wondering how to overcome...
Why Do I Feel Disconnected From My Kids Even Though I Love Them?
Written by the Clinical Team at Insight Therapy & WellnessMental health care that meets you where you are. Yes, feeling disconnected from your...
Why Does My Child Hold It Together at School but Melt Down at Home?
By the Clinical Team at Insight Therapy & WellnessMental health care that meets you where you are. After-school restraint collapse is a term...
Is It Normal to Resent a Partner You Genuinely Love?
Written by the Clinical Team at Insight Therapy & WellnessMental health care that meets you where you are. Yes, it is possible to resent a...
Do I Have ADHD or Am I Just Stressed From College?
Written by The Insight Therapy and Wellness Team Updated: 08/10/26 Stress and ADHD can produce overlapping symptoms like trouble focusing,...
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200 E Joppa Rd #400 Towson, MD 21286
Insight Therapy and Wellness has licensed providers in multiple states, including: Maryland, Pennsylvania, Missouri, District of Columbia (DC), Virginia, Florida, Delaware, Georgia, North Carolina
