Mental Health Blog
Thoughtful perspectives on mental health, therapy, and personal growth to help you better understand yourself and move forward with clarity.
Do I Have ADHD or Am I Just Stressed From College?
Written by The Insight Therapy and Wellness Team Updated: 08/10/26 Stress and ADHD can produce overlapping symptoms like trouble focusing,...
How Do I Find a Therapist Who Actually Gets What I’m Going Through?
Written by The Insight Therapy and Wellness Team Updated: 08/09/26 Finding a therapist who understands your situation often comes down to matching...
Is It Burnout or Depression? How Do I Tell the Difference?
Written by The Insight Therapy and Wellness Team“Exhaustion from doing too much isn’t the same as losing the ability to enjoy life. Understanding...
What Happens at Your First Medication Management Appointment?
Written by Marissa Kalkstein, LCPC, Founder Updated: 07/21/26 Your first medication management appointment typically involves a detailed...
Why Do I Feel Unsure About My Future After School Even When I Thought I Had a Plan?
Written by Marissa Kalkstein, LCPC, Founder “Many young adults expect clarity and confidence after graduation, but transitions often bring...
How Do I Know if My Child’s Behavior Is Normal or a Sign of a Mental Health Concern?
Written by Marissa Kalkstein, LCPC, Founder “Children naturally go through emotional and behavioral phases, but when behaviors become persistent,...
How Do I Get Unstuck in Life When Nothing Seems Wrong but I Still Feel Unhappy?
Written by Marissa Kalkstein, LCPC, Founder “Many people assume unhappiness must come from a major problem, but emotional disconnection, burnout,...
Why Do My Relationships Keep Feeling Hard or Draining?
Written by Marissa Kalkstein, LCPC, Founder “Therapists commonly see recurring themes amongst relationships, particularly difficulties with...
Is It Anxiety or Am I Just Overwhelmed With Life?
You've been feeling off for a while now. Not dramatically, not in a way that's easy to point to. Just stretched thin. Like there's a low hum of...
When Anger Is the Only Emotion That Comes Out
You snap at someone and immediately wonder where that came from. The reaction was too big for the moment. You know that. But in the moment, anger...
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