Frequently Asked Questions
Therapy FAQ’s
How do I know if therapy is right for me?
If you’re feeling overwhelmed, stuck, or noticing patterns you want to change, therapy can help you gain clarity, build skills, and move forward in a more intentional way.
What issues can therapy help with?
Our clinicians support a broad range of mental health needs, including anxiety, depression, trauma, ADHD, mood disorders, relationship challenges, and life transitions, with care that may include therapy, medication management, and psychological evaluations when appropriate.
Do you offer in-person or online services?
Both.
We offer:
- In person in Towson, MD with 11 in-person providers
- Via secure telehealth in Maryland, Pennsylvania, Missouri, District of Columbia, Virginia, Florida, Delaware, Georgia, and North Carolina
Our telehealth platform is HIPAA compliant, easy to use, and requires no downloads.
Do I need to have a specific problem to start therapy?
No. Many people start therapy to better understand themselves, improve relationships, or navigate life changes.
How do I get started?
Simply complete the online registration form or contact us directly. During intake, we gather information about your symptoms, insurance, availability, and service preference. We will then match you with a psychiatric provider who fits your needs and schedule.
We also offer a free consultation if you would like to ask questions before committing to services.
Medication Management FAQ’s
How do I know if medication management is right for me?
If symptoms like anxiety, depression, ADHD, or mood changes are impacting your daily life, medication may be helpful alongside therapy.
Will I have to take medication long-term?
Not necessarily. Medication plans are individualized and adjusted over time based on your needs and progress.
Do you work with therapists if I’m already in therapy?
Yes. Our psychiatric providers can coordinate with your therapist to ensure your care is aligned and comprehensive.
How often will I meet with a medication provider?
Frequency depends on your needs. Initial evaluations are more comprehensive, and follow-up appointments are typically scheduled regularly to monitor effectiveness, adjust medications if needed, and ensure you are feeling supported throughout the process.
Psychological Testing & Evaluations FAQ’s
What is psychological testing used for?
Testing helps provide clarity around concerns like ADHD, learning differences, anxiety, mood disorders, and other mental health conditions.
Who should consider an evaluation?
Evaluations can be helpful for children, teens, and adults who want clearer answers, diagnostic insight, or guidance for treatment or academic support.
Insurance FAQ’s
Do you take insurance?
In network plans vary by provider and include Aetna, BlueCross BlueShield, CareFirst, Cigna, Johns Hopkins EHP and USFHP, Medicaid, Medicare, United Healthcare, Optum, and more. Many providers are Tricare certified and work with the VACCN. We also offer superbills for out of network reimbursement when applicable.
We believe finances should not be the barrier to feeling better and we work with clients wherever they are financially.
How do I get started?
Simply complete the online registration form or contact us directly. During intake, we gather information about your symptoms, insurance, availability, and service preference. We will then match you with a psychiatric provider who fits your needs and schedule.
We also offer a free consultation if you would like to ask questions before committing to services.
Flexible, Accessible Care In Person or Through Telehealth
Free consultations
Complimentary insurance benefit checks before services begin
Sliding Scale Fees that are available for private pay clients
Insurance and self pay options
Getting Started Is Simple
During your intake, we will gather information about your symptoms, insurance, availability, and preferences for virtual or in person services. From there, we match you with a psychiatric provider who fits your needs and schedule.
With more than 50 providers and a diverse, highly vetted team, you are not being placed into a generic system. You are being thoughtfully connected to the right fit.
Contact Us
For Private Insurance/Private Pay Clients:
305 W Pennsylvania Ave, Towson, MD 21204
For Medicaid Clients of our OMHC:
200 E Joppa Rd #400 Towson, MD 21286
Insight Therapy and Wellness has licensed providers in multiple states, including: Maryland, Pennsylvania, Missouri, District of Columbia (DC), Virginia, Florida, Delaware, Georgia, North Carolina