Group Therapy & Wellness Programs
Supportive group experiences designed to help you build skills, gain insight, and feel more connected, through structured therapy and low-pressure wellness groups.
~ Available Groups ~Available Groups ~Available Groups~
Care That Extends Beyond One-on-One
Group settings can offer something individual therapy cannot:
shared experience, real-time practice, and connection with others navigating similar challenges.
At Insight Therapy and Wellness, our groups are intentionally designed to provide:
Practical tools you can apply in daily life
A supportive and structured environment
Opportunities to build insight and confidence
Connection with others who understand what you’re experiencing
We offer both structured therapy groups and low-pressure wellness groups, depending on your needs.
Overcoming Anxiety Group
Mondays | 6:00 PM – 7:30 PM | In-person at 305 W Pennsylvania Ave, Towson, MD 21204
The Overcoming Anxiety Group is a structured therapy group designed for young adults (18–30) who want to build confidence in social situations and reduce anxiety-driven avoidance. Members (6 max) meet weekly for, 12 weeks in a supportive environment to practice new skills, face fears gradually, and build meaningful social connections using evidence-based approaches such as Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and DBT-informed skills.
When This Group May Be Helpful
This group may be a good fit if you notice:
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Anxiety in social or interpersonal situations
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Avoiding situations due to fear or discomfort
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Overthinking conversations or interactions
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Difficulty feeling confident or present around others
What to Expect:
This group focuses on helping you build confidence and reduce anxiety through practice and skill-building, with an emphasis on developing a better understanding of how anxiety operates, increasing tolerance for uncomfortable thoughts and feelings, and reducing avoidance patterns that maintain anxiety.
Each session includes:
- Arrival and brief check-in
- Review of between-session practice and exposure work
- Skill-building and guided discussion
- In-session behavioral practice (role plays, mini-exposures, experiments)
- Debrief and planning of small, practical next steps for the week
The Creative Reset
Saturdays | 10:30am | In-person at 305 W Pennsylvania Ave, Towson, MD 21204
The Creative Reset is a low-pressure, in-person creative wellness group designed for adults who feel burnt out, overwhelmed, or stretched too thin. Participants meet weekly in a relaxed environment to decompress, reflect, and engage in creative expression, no experience required. You can be a grad student, a caregiver, a helping professional, or part of a high-stress work environment – if you are an adult who is burnt out, this is THE space for you!
When This Group May Be Helpful
This group may be a good fit if you notice:
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Feeling emotionally drained or burnt out
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Difficulty slowing down or stepping away from responsibilities
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Feeling disconnected from yourself or your creativity
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Relational or emotional overload
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A desire for space to rest and reset
What to Expect:
This is not a traditional therapy group. Each session offers:
- Time to settle in and step away from daily demands
- Gentle creative exploration (art, writing, movement, or reflection)
- Space to decompress and reconnect with yourself
- Optional opportunities for connection with others
No artistic experience is needed, and there is no pressure to share or perform.
Substance Use & Behavioral Awareness Group
Mondays | 3:30 PM – 5:00 PM | In-person at 305 W Pennsylvania Ave, Towson, MD 21204
The Substance Use & Behavioral Awareness Group is a structured therapy group designed for adults (18+) who want to better understand and change their relationship with substances. Members (8 max) meet weekly, for 12- 14 weeks in a supportive environment to explore patterns of use, build awareness of triggers, and develop practical strategies for lasting change using evidence-based approaches such as Inference-Based Cognitive Behavioral Therapy (I-CBT) and relational, process-oriented therapy.
When This Group May Be Helpful
This group may be a good fit if you notice:
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Difficulty managing substance use or cravings
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Patterns of use that feel hard to change
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Emotional triggers connected to use
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Impulsivity or difficulty pausing before acting
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Challenges navigating social situations involving substances
Feeling stuck in cycles or struggling to maintain progress
What to Expect:
This is a structured, insight-oriented therapy group focused on both understanding patterns and building real-world change.
Each session includes:
- Arrival and brief check-in (wins, challenges, urges)
- Review of between-session action steps
- Skill-building and group discussion
- In-session exercises (role plays, behavioral experiments, reflection work)
- Debrief and planning of small, practical next steps for the week
You don’t have to navigate challenges alone. The right group can offer support, structure, and connection with others who understand what you’re going through.
Ready to take the next step?
Find a group that fits your needs and start building meaningful progress.
Frequently Asked Questions About Therapy Groups
How do I know which group is right for me?
Our team can help you determine which group best fits your needs, goals, and comfort level. We’ll guide you through options and answer any questions before you get started.
Do I need to be in individual therapy to join a group?
Not necessarily. Some group participants are also in individual therapy, while others are not. We can help you decide what level of support is most appropriate for you.
Do you take insurance?
Some insurance plans are accepted, including Aetna, Cigna, Tricare/Humana, and Medicaid.
If you are not using insurance, a sliding scale fee may be available, with a minimum of $5 per session. Our team can help you understand your coverage and options before you begin.
What do groups cost?
Some insurance plans are accepted, including Aetna, Cigna, Tricare/Humana, and Medicaid.
If you are not using insurance, a sliding scale fee may be available, with a minimum of $5 per session. Our team can help you understand your coverage and options before you begin.
Are groups in-person or virtual?
All groups are currently held in person at 305 W Pennsylvania Avenue, Towson, MD 21204
What is the difference between a therapy group and a wellness group?
Therapy groups are structured and focus on skill-building, insight, and behavior change. Wellness groups, like The Creative Reset, are more relaxed and focus on rest, connection, and general mental well-being.
What can I expect from a group setting?
Groups provide a supportive environment where you can learn practical skills, share experiences if you feel comfortable, and connect with others facing similar challenges. Participation is encouraged but never forced.
How many people are in each group?
Group sizes are intentionally kept small, typically between 6–8 participants, to ensure a supportive and personalized experience.
How do I get started?
Simply complete the online registration form or contact us directly. During intake, we gather information about your symptoms, insurance, availability, and service preference. We will then match you with a psychiatric provider who fits your needs and schedule.
We also offer a free consultation if you would like to ask questions before committing to services.
Flexible, Accessible Care In Person or Through Telehealth
Free consultations
Complimentary insurance benefit checks before services begin
Sliding Scale Fees that are available for private pay clients
Insurance and self pay options
Getting Started Is Simple
During your intake, we will gather information about your symptoms, insurance, availability, and preferences for virtual or in person services. From there, we match you with a psychiatric provider who fits your needs and schedule.
With more than 50 providers and a diverse, highly vetted team, you are not being placed into a generic system. You are being thoughtfully connected to the right fit.
Get In Touch
Contact Us
For Private Insurance/Private Pay Clients:
305 W Pennsylvania Ave, Towson, MD 21204
For Medicaid Clients of our OMHC:
200 E Joppa Rd #400 Towson, MD 21286
Insight Therapy and Wellness has licensed providers in multiple states, including: Maryland, Pennsylvania, Missouri, District of Columbia (DC), Virginia, Florida, Delaware, Georgia, North Carolina