Mental Health Blog
Thoughtful perspectives on mental health, therapy, and personal growth to help you better understand yourself and move forward with clarity.
Does TMS Hurt, and What Does It Actually Feel Like?
By the Clinical Team at Insight Therapy & Wellness | October 23, 2026 Mental health care that meets you where you are. Learn more about us. TMS...
Why Do I Feel Wired and Exhausted at the Same Time?
By the Clinical Team at Insight Therapy & Wellness | October 23, 2026 Mental health care that meets you where you are. Learn more about us....
What Are My Options If I’ve Tried Two Antidepressants and Still Feel Depressed?
By the Clinical Team at Insight Therapy & Wellness | October 23, 2026 Mental health care that meets you where you are. Learn more about us. If...
Can EMDR Help If I Never Had One “Big” Traumatic Event?
By the Clinical Team at Insight Therapy & Wellness | October 23, 2026 Mental health care that meets you where you are. Learn more about us. Yes,...
Why Do I Dread Going Home for the Holidays, and How Can I Protect My Mental Health Around Family?
Written by the Clinical Team at Insight Therapy & WellnessMental health care that meets you where you are. Dreading the holidays with family...
Will an Antidepressant Make Me Feel Numb or Change Who I Am?
Written by the Clinical Team at Insight Therapy & Wellness Mental health care that meets you where you are. Antidepressants are meant to reduce...
Why Do Sunday Nights Make Me So Anxious About the Week Ahead?
Written by the Clinical Team at Insight Therapy & WellnessMental health care that meets you where you are. The Sunday scaries are feelings of...
Why Is My Teen So Irritable and Withdrawn Lately, and When Is It More Than Moodiness?
Written by the Clinical Team at Insight Therapy & WellnessMental health care that meets you where you are. Teenage mood swings can include...
When Should I See a Psychiatrist? Signs It Might Be Time for Medication for Anxiety or Depression
Written by Marissa Kalkstein, LCPC, FounderMarissa Kalkstein is the founder of Insight Therapy & Wellness, providing compassionate,...
Is Imposter Syndrome Actually a Mental Health Issue, or Just Normal First-Job Nerves?
Written by the Clinical Team at Insight Therapy & WellnessMental health care that meets you where you are. If you are wondering how to overcome...
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