Brainspotting Therapy
Compassionate, evidence-based care to help you access and release trauma stored in the body, calm your nervous system, and reconnect with your life.
What is Brainspotting Therapy?
Many people seek Brainspotting when talk therapy has not been enough to fully process what happened, when distress shows up in the body as tension, fatigue, or pain, or when a memory feels too hard to put into words.
At Insight Therapy and Wellness, Brainspotting is not about forcing you to relive or narrate your trauma. It is about helping your brain and body locate and release what talk alone cannot reach, so distressing sensations lose their grip and your nervous system can settle.
We take time to:
- Understand your story at your pace, without pressure
- Build the internal resources and coping skills you need before processing begins
- Identify the brainspot, or eye position, connected to where trauma is held in your body
- Hold a focused, supportive presence while your brain and body process beneath conscious awareness
- Move at a pace that feels safe and empowering
- Coordinate care with other providers if needed
When helpful, our team can also integrate additional support such as individual therapy, evaluations, or psychiatric care to ensure your healing is fully supported.
Thoughtful, Modern Psychiatric Care
Our psychiatric nurse practitioners and psychiatrists provide comprehensive evaluations and ongoing medication management for children, teens, and adults across the lifespan. We treat conditions including:
We stay up to date on current research and evolving treatment standards so your care reflects modern, evidence-based psychiatry instead of outdated approaches. Our prescribers collaborate with our psychologists and therapists as needed to provide you with the most comprehensive and informed care.
Insight Therapy and Wellness is a licensed Outpatient Mental Health Clinic and accredited by The Joint Commission. This means we meet rigorous standards for safety, ethics, and quality of care while maintaining a private practice feel.
Flexible, Accessible Care In Person or Through Telehealth
Free consultations
Complimentary insurance benefit checks before services begin
Sliding Scale Fees that are available for private pay clients
Insurance and self pay options
Getting Started Is Simple
During your intake, we will gather information about your symptoms, insurance, availability, and preferences for virtual or in person services. From there, we match you with a psychiatric provider who fits your needs and schedule.
With more than 50 providers and a diverse, highly vetted team, you are not being placed into a generic system. You are being thoughtfully connected to the right fit.
Contact Us
For Private Insurance/Private Pay Clients:
305 W Pennsylvania Ave, Towson, MD 21204
For Medicaid Clients of our OMHC:
200 E Joppa Rd #400 Towson, MD 21286
Insight Therapy and Wellness has licensed providers in multiple states, including: Maryland, Pennsylvania, Missouri, District of Columbia (DC), Virginia, Florida, Delaware, Georgia, North Carolina
