Provides a safe, non-judgmental space where you can openly share your thoughts and feelings. She’ll work with you to understand your challenges, develop effective coping strategies, and set achievable goals. Her approach is person centered, developing a true connection in therapy for identifying concerns, setting and monitoring goals, and discovering solutions that promote self-understanding and improve quality of life. Her goal is to normalize the process of therapy, assist clients in gaining a deeper understanding of themselves and their relationships, and to guide individuals to move their life forward in a healthy and intentional way. She believes that skillful therapy can produce insight and growth that allows each client the opportunity to create purpose, understanding, and positive change in their life.
Heather Thomas
