The capacity to feel vulnerable is shared by all human beings. Vulnerability is often equated with weakness and because of such a mindset many of us spend our lives shielding ourselves from leaning into any one emotion too intently. From that fear and discomfort we...
specializes in working with eating and body image concerns, along with the emotional and interpersonal issues that often accompany them. She finds that behavioral techniques, such as CBT and mindfulness, can be very helpful in addressing negative body thoughts and...
works with individuals who feel overwhelmed by difficult emotions, challenging relationship dynamics, past trauma, or patterns of substance use that no longer serve them. Many of her clients feel disconnected from themselves, stuck in cycles they cannot seem to break,...
brings considerable experience in counseling and education through her work as a mental health therapist, educator and mentor. She has experience working with individuals struggling with mood disorders, anxiety, depression, trauma, trauma related to Adverse Childhood...
adapts her clinical approach to match the needs of her clients by utilizing a variety of approaches including cognitive behavioral, person-centered, motivational interviewing, mindfulness, family multi-generational approaches, strength-based, and trauma focused...
