Mental Health Blog
Thoughtful perspectives on mental health, therapy, and personal growth to help you better understand yourself and move forward with clarity.
Why Do I Feel Disconnected From My Kids Even Though I Love Them?
Written by the Clinical Team at Insight Therapy & WellnessMental health care that meets you where you are. Yes, feeling disconnected from your...
Why Does My Child Hold It Together at School but Melt Down at Home?
By the Clinical Team at Insight Therapy & WellnessMental health care that meets you where you are. After-school restraint collapse is a term...
Is It Normal to Resent a Partner You Genuinely Love?
Written by the Clinical Team at Insight Therapy & WellnessMental health care that meets you where you are. Yes, it is possible to resent a...
Do I Have ADHD or Am I Just Stressed From College?
Written by The Insight Therapy and Wellness Team Updated: 08/10/26 Stress and ADHD can produce overlapping symptoms like trouble focusing,...
How Do I Find a Therapist Who Actually Gets What I’m Going Through?
Written by The Insight Therapy and Wellness Team Updated: 08/09/26 Finding a therapist who understands your situation often comes down to matching...
Is It Burnout or Depression? How Do I Tell the Difference?
Written by The Insight Therapy and Wellness Team“Exhaustion from doing too much isn’t the same as losing the ability to enjoy life. Understanding...
What Happens at Your First Medication Management Appointment?
Written by Marissa Kalkstein, LCPC, Founder Updated: 07/21/26 Your first medication management appointment typically involves a detailed...
Why Do I Feel Unsure About My Future After School Even When I Thought I Had a Plan?
Written by Marissa Kalkstein, LCPC, Founder “Many young adults expect clarity and confidence after graduation, but transitions often bring...
How Do I Know if My Child’s Behavior Is Normal or a Sign of a Mental Health Concern?
Written by Marissa Kalkstein, LCPC, Founder “Children naturally go through emotional and behavioral phases, but when behaviors become persistent,...
How Do I Get Unstuck in Life When Nothing Seems Wrong but I Still Feel Unhappy?
Written by Marissa Kalkstein, LCPC, Founder “Many people assume unhappiness must come from a major problem, but emotional disconnection, burnout,...
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200 E Joppa Rd #400 Towson, MD 21286
Insight Therapy and Wellness has licensed providers in multiple states, including: Maryland, Pennsylvania, Missouri, District of Columbia (DC), Virginia, Florida, Delaware, Georgia, North Carolina
