Pregnancy & Postpartum
Mental Health Care
Compassionate, integrated support for the emotional changes, challenges, and transitions of pregnancy and the postpartum period.
A Comprehensive Approach to Perinatal Mental Health
Pregnancy and the postpartum period bring profound emotional, physical, and relational changes. While this time can be meaningful and hopeful, many individuals also experience anxiety, depression, mood shifts, overwhelm, grief, fear, or difficulty adjusting: during pregnancy, after delivery, or both.
Perinatal mental health concerns are common and treatable. Whether you’re navigating prenatal anxiety, adjusting to a new identity as a parent, or struggling after childbirth, you don’t have to manage it alone.
At Insight Therapy and Wellness, we support individuals through the full arc of the perinatal experience, from pregnancy through the postpartum period, with care that addresses your emotional well-being, relationships, support system, and daily life.
What We Address
During Pregnancy:
- Prenatal anxiety, depression, and mood changes
- Fear of childbirth or complications (tokophobia)
- Pregnancy after loss, infertility, or trauma
- Relationship strain, identity shifts, and role transitions
- Stress, sleep difficulties, and overwhelm
- High-risk pregnancy adjustment and emotional support
After Childbirth:
- Postpartum depression and postpartum anxiety
- Postpartum OCD, intrusive thoughts, and rage
- Postpartum PTSD related to birth trauma
- Baby blues versus more persistent mood concerns
- Exhaustion, isolation, guilt, and burnout
- Challenges with bonding, identity, and self-worth
- Relationship and communication difficulties
How We Help
We take time to understand the full picture of where you are, not just your symptoms, but your life, your history, and what support looks like for you right now.
Our team can:
- Conduct thorough psychological and psychiatric evaluations
- Assess and diagnose perinatal mood and anxiety disorders (PMADs)
- Provide therapy focused on adjustment, trauma, identity, and emotional support
- Help with emotional regulation, self-care, communication, and relationship challenges
- Discuss whether medication may be appropriate and safe during pregnancy or while breastfeeding
- Monitor progress and adjust treatment over time
- Coordinate care with OBs, midwives, and other providers when appropriate
Because we offer therapy, evaluations, and medication management within one practice, your care stays integrated, consistent, and connected, before and after your baby arrives.
Thoughtful, Modern Psychiatric Care
Our psychiatric nurse practitioners and psychiatrists provide comprehensive evaluations and ongoing medication management for children, teens, and adults across the lifespan. We treat conditions including:
We stay up to date on current research and evolving treatment standards so your care reflects modern, evidence-based psychiatry instead of outdated approaches. Our prescribers collaborate with our psychologists and therapists as needed to provide you with the most comprehensive and informed care.
Insight Therapy and Wellness is a licensed Outpatient Mental Health Clinic and accredited by The Joint Commission. This means we meet rigorous standards for safety, ethics, and quality of care while maintaining a private practice feel.
Flexible, Accessible Care In Person or Through Telehealth
Free consultations
Complimentary insurance benefit checks before services begin
Sliding Scale Fees that are available for private pay clients
Insurance and self pay options
Getting Started Is Simple
During your intake, we will gather information about your symptoms, insurance, availability, and preferences for virtual or in person services. From there, we match you with a psychiatric provider who fits your needs and schedule.
With more than 50 providers and a diverse, highly vetted team, you are not being placed into a generic system. You are being thoughtfully connected to the right fit.
Contact Us
For Private Insurance/Private Pay Clients:
305 W Pennsylvania Ave, Towson, MD 21204
For Medicaid Clients of our OMHC:
200 E Joppa Rd #400 Towson, MD 21286
Insight Therapy and Wellness has licensed providers in multiple states, including: Maryland, Pennsylvania, Missouri, District of Columbia (DC), Virginia, Florida, Delaware, Georgia, North Carolina
