believes that mental health therapy can help a client transition from a passenger in their own car back to the driver’s seat. She utilizes mindfulness-based interventions to cultivate balance and overall wellness to a client’s life, emphasizing curiosity and...
offers psychotherapy that expands awareness of one’s inner experience, behavioral patterns, and relational context. While the process often begins with a specific struggle or symptom, it extends beyond the immediate issue to explore underlying dynamics. She...
has over fourteen years of experience as a clinical psychologist. She provides individual therapy to adults across the lifespan who are seeking greater insight into their thinking, behavior, and emotions, as well as those seeking psychological treatment for specific...
The capacity to feel vulnerable is shared by all human beings. Vulnerability is often equated with weakness and because of such a mindset many of us spend our lives shielding ourselves from leaning into any one emotion too intently. From that fear and discomfort we...
specializes in working with eating and body image concerns, along with the emotional and interpersonal issues that often accompany them. She finds that behavioral techniques, such as CBT and mindfulness, can be very helpful in addressing negative body thoughts and...
