believes that mental health therapy can help a client transition from a passenger in their own car back to the driver’s seat. She utilizes mindfulness-based interventions to cultivate balance and overall wellness to a client’s life, emphasizing curiosity and...
has over fourteen years of experience as a clinical psychologist. She provides individual therapy to adults across the lifespan who are seeking greater insight into their thinking, behavior, and emotions, as well as those seeking psychological treatment for specific...
The capacity to feel vulnerable is shared by all human beings. Vulnerability is often equated with weakness and because of such a mindset many of us spend our lives shielding ourselves from leaning into any one emotion too intently. From that fear and discomfort we...
specializes in working with eating and body image concerns, along with the emotional and interpersonal issues that often accompany them. She finds that behavioral techniques, such as CBT and mindfulness, can be very helpful in addressing negative body thoughts and...
works with individuals who feel overwhelmed by difficult emotions, challenging relationship dynamics, past trauma, or patterns of substance use that no longer serve them. Many of her clients feel disconnected from themselves, stuck in cycles they cannot seem to break,...
