believes that mental health therapy can help a client transition from a passenger in their own car back to the driver’s seat. She utilizes mindfulness-based interventions to cultivate balance and overall wellness to a client’s life, emphasizing curiosity and...
offers psychotherapy that expands awareness of one’s inner experience, behavioral patterns, and relational context. While the process often begins with a specific struggle or symptom, it extends beyond the immediate issue to explore underlying dynamics. She...
specializes in working with eating and body image concerns, along with the emotional and interpersonal issues that often accompany them. She finds that behavioral techniques, such as CBT and mindfulness, can be very helpful in addressing negative body thoughts and...
works with individuals who feel overwhelmed by difficult emotions, challenging relationship dynamics, past trauma, or patterns of substance use that no longer serve them. Many of her clients feel disconnected from themselves, stuck in cycles they cannot seem to break,...
brings considerable experience in counseling and education through her work as a mental health therapist, educator and mentor. She has experience working with individuals struggling with mood disorders, anxiety, depression, trauma, trauma related to Adverse Childhood...
